Category Archives: fish

Pump up the Carrots! (by Sofi Meijling)

One of the first times I met Sofi Meijling she treated me to a fantastic eel salad. It was Christmas eve and the salad was blended together with apples and dill. Since then we have become really good friends and she is somebody who I really enjoy having around in the kitchen. Sofi is that kind of person who could turn a catastrophic moment in the kitchen into a culinary adventure. She always has a great idea of how to turn a bland stew into something sensational.

Sofi, who used to be a graphic designer, works as a dramaturge (litterary adviser for theater plays) in both Malmö and Copenhagen. She is an excellent translator and is fluent in both Danish and English. She can also get around with some Russian. Impressive!

For some time Sofi lived without a normal kitchen and instead of getting a microwave she cooked her meals with an electric kettle and a soup thermos. She developed methods to steam different kinds of vegetables, boiled soft eggs and, according to Sofi, made the best couscous ever. She mastered the kettle and thermos so well that she once cooked an entire dinner for 4 adults and two kids.

I hope Sofi one day will start her own blog as I really enjoy her cooking and stories. Until then I’m happy to host her here.

Pump up the carrots!
by Sofi Meijling

This time of year I am getting a bit bored with the old swedes, parsnips and carrots. Roasting them in the oven, blending them in a hot lentil soup, mashing them into a golden puree is all nice and comforting, but now’s the time to wake them from the dead of winter and let the sunshine in! This delicious way of enjoying them raw suits any blend of roots, or carrots on their own. They will keep for several days, so you can make a large batch at a time. (Just make sure to use clean tools when you fish out the portion needed.)

Orange Cured Carrots
Fill a glass storage container with thinly sliced carrots. I recommend the use of a mandolin, if you are not particularly fond of slicing.
Use one orange per pound of roots to make the marinade. Choose organic oranges, since you want to use the zest, but tart or sweet variety doesn’t matter, the acidity will have to be balanced to taste anyway. Grate the zest off first, then press the juice from the halved fruits. Add double the amount of sunflower oil, a pinch of salt, a pinch of sucanat, a pinch of Korean chili flakes, a little ground black pepper, and a clove of garlic, cut in half but not crushed. Now add your apple cider vinegar, generously if your brand is full-bodied, a little less if the oranges were tart to begin with; the mix should be fresh and pleasantly sour.
Pour the marinade over the carrots and leave in the fridge overnight. Try it as a side dish with pork, with roman lettuce and rocket in a green salad, gently heated with lots of blue poppy seeds for your vegetarian buffet – or as I did last week: add their glory to a fish soup.

Waiting for spring Fish Soup
Sweat thinly sliced fennel, coarsely cut spring onion (or the green part of a leek) and a little thinly sliced garlic with olive oil. Season generously with salt, black pepper and some lovage. Set portion-cuts of haddock, pollock (saithe) or cod on top of the vegetables and add boiling water until just covered. Simmer gently for a few minutes. Add the oranged carrots when the fish is almost done, let them get warmed through but not softened. Sprinkle each serving with freshly chopped tarragon and/or cilantro.

(kokblog recommend to always check what fish to buy…
Seafood Watch (US) and WWFs fisk guide (Sweden)

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related links

Quick Pickled Cucumber

Roasted Mackerel

Lately I haven’t cooked or eaten fish that often. There is no good excuse for this other than I have been confused about which fish is ‘correct’ and safe to eat. Many of you probably already know that we should be careful which salmon, shrimps and tuna we choose to eat, that we should really start to cook and eat other fish that are more sustainable and healthy. But that is not an easy task, as which fish to eat varies from country to country (and it can vary even in the same country).

I’m happy that one of my favorite fishes, mackerel, seems to be a safe choice, both in Sweden and the US . According to Vanessa Barrington, at EcoSalon, Mackerel doesn’t have high levels of mercury (except for the king mackerel which has) and the fishing method used doesn’t damage the bottom of the sea. Mackerel has a rich flavor and you don’t really need to add much to enjoy this fish. It’s great in soups, filleted or cooked whole (see below) and can be roasted, baked or poached. You can also smoke or cure it.

Mackerel makes me long for summer, especially Swedish summers when the sun doesn’t go down until around 11pm. When I was a little girl we often went to the west coast to rent a boat and fish all day. Mostly we caught cod and mackerel but sometimes we also got garfish (not listed). In the evening when we all were hungry and tired we would get back on land or find some tiny unsettled rocky island, collect firewood and broil mackerel over an open fire. The whole fish was stuck on a wooden stick (cleaned and gutted) and just simply seasoned with salt and lemon.

Now this is not easily done every day but there are definitely ways to enjoy fish at home all year around. My latest recipe was created after I got inspired by Melissa Clark’s recent article on whole roasted fish. The article was such a great reminder that its about time I start to cook whole fish again.

Roasted Mackerel with Buttered Shallots
for two

one or two whole mackerel (about 1-1 ½ lb)
one lemon
freshly grounded pepper
a splash of olive oil
one shallot
10 sprigs of fresh thyme
about 2 oz butter

Clean and gut the mackerel. Take a paper towel to pat the fish dry. Rub inside and outside of the fish with one or two slices of lemon. Sprinkle salt and pepper all over the fish. Slice the rest of the lemon thinly and chop the shallots finely. Fill the stomach of the mackerel with some of the slices and leave about half for later when serving the fish. Place ½ of the shallot into the cavity together with a few sprigs of thyme. Place the fish in a greased baking pan. You can also bake on top of foil on a baking tray. Sprinkle some olive oil over and roast the fish at 400°F for about 20-30 minutes. The fish is done when the meat is white and the meat easily loosens from the bones.

While the fish roasts, melt about half of the butter and saute the shallots on a really low heat until soft. At the end add more butter and plenty of thyme.

Serve the fish with buttered shallots together with roasted vegetables such as parsnips and carrots. The mackerel is also great with a simple salad made of roasted red pepper, feta, watercress and toasted sunflower seeds.

Here is some more good stuff about fish…

The good Fish of the Pacific Coast by Becky Selengut

Seafood Watch (US) (check out their app for Android and iPhone)

WWFs fisk guide (Sweden)

 

This article was originally published at EcoSalon, 2 February 2012 

Elderflower Cordial


Every summer I collect elderflowers to make cordial for my summer drinks. I especially like the cordial with gin and some fresh mint from the garden. To make elderflower cordial is easy…

40 elderflower clusters
4 lemons, sliced
2 kg (just about 4 1/2 lb) sugar
2 liter (8 1/4 cup) water
30 gram citric acid

Pick the flowers. Wash the Elderflowers carefully and separate the tiny flowers from the stalk using a fork or a pair of scissors (optionally if you are lazy you may keep the stalks on). Place the flowers in a bucket together with the sliced lemons. Boil the water and pour in the sugar. When the sugar is dissolved add the citric acid to the water. Pour the sugar mixture over the flowers. Let stand covered for 3-4 days in a cool place. Strain and pour into clean glass bottles. Keep the bottles in a cold place. To store longer I recommend freezing the cordial. Dilute the cordial with still or sparkling water to your own taste.

Another successful treat I make, is to add the flowers or even the cordial as a flavor while curing trout. Its the same method and ratio as when you make gravlax.

Get my Elderflower Cured Trout recipe and read the whole article over at Honest Cooking (published 14 June 2011).

Squid with a Bite

A week ago I was asked to be one of the contributers at Honest Cooking. This online culinary magazine started just a couple of weeks ago and the articles are written by food & drink writers, chefs and photographers etc from all over the world.  I think its a impressive work the editor Kalle Bergman and all the other contributers have done so far and I’m honored to be part of it. Yesterday my first post Squid with a Bite was launched.

Pan-fried Tarragon Mackerel


When I was a little girl we used to go out fishing in a boat on the west coast of Sweden. Mostly we caught cod and mackerel but sometimes we also got garfish. The best thing about these boat trips was when we stopped at some tiny unsettled rocky island to have lunch. We collected firewood and broiled mackerel over an open fire. The fish was just cleaned and gutted, seasoned with salt and lemon and stuck on a wooden stick. Fantastic!

(for two persons)

one whole mackerel
sea salt
a neutral oil

butter
one shallot, finely chopped
one teaspoon brown mustard seeds
fresh tarragon, chopped

Rinse the whole mackerel and fillet the fish. Keep the skin on the fillets. If necessary pull out the remaining bones with a pair of pliers. Salt the fillets and let them cure for about half an hour. I suggest you make a fish stock with the remaining parts such as the head and the bones (not the guts).

Fry the Mackerel fillets in the oil on both sides until meat is white. At the same time melt some butter in another pan and saute the chopped shallot on low heat until soft and transparent. Add mustard seeds and fresh tarragon. When the mustard starts to pop its done. If necessary, to your own taste, add some more butter. Pour over the mackerel fillets and serve immediately with, for example, the mustard sauce below and some fresh summer potatoes.

Mustard Sauce
(for one mackerel)

200 ml (little more than ¾ cup) sour cream
one teaspoon mustard
dill, chopped
some lemon juice
honey (optional)

Stir in mustard and dill into the sour cream. Season with lemon and honey.