Tag Archives: Johanna Kindvall

Roasted Mackerel

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Lately I haven’t cooked or eaten fish that often. There is no good excuse for this other than I have been confused about which fish is ‘correct’ and safe to eat. Many of you probably already know that we should be careful which salmon, shrimps and tuna we choose to eat, that we should really start to cook and eat other fish that are more sustainable and healthy. But that is not an easy task, as which fish to eat varies from country to country (and it can vary even in the same country).

I’m happy that one of my favorite fishes, mackerel, seems to be a safe choice, both in Sweden and the US . According to Vanessa Barrington, at EcoSalon, Mackerel doesn’t have high levels of mercury (except for the king mackerel which has) and the fishing method used doesn’t damage the bottom of the sea. Mackerel has a rich flavor and you don’t really need to add much to enjoy this fish. It’s great in soups, filleted or cooked whole (see below) and can be roasted, baked or poached. You can also smoke or cure it.

Mackerel makes me long for summer, especially Swedish summers when the sun doesn’t go down until around 11pm. When I was a little girl we often went to the west coast to rent a boat and fish all day. Mostly we caught cod and mackerel but sometimes we also got garfish (not listed). In the evening when we all were hungry and tired we would get back on land or find some tiny unsettled rocky island, collect firewood and broil mackerel over an open fire. The whole fish was stuck on a wooden stick (cleaned and gutted) and just simply seasoned with salt and lemon.

Now this is not easily done every day but there are definitely ways to enjoy fish at home all year around. My latest recipe was created after I got inspired by Melissa Clark’s recent article on whole roasted fish. The article was such a great reminder that its about time I start to cook whole fish again.

Roasted Mackerel with Buttered Shallots
for two

one or two whole mackerel (about 1-1 ½ lb)
one lemon
freshly grounded pepper
a splash of olive oil
one shallot
10 sprigs of fresh thyme
about 2 oz butter

Clean and gut the mackerel. Take a paper towel to pat the fish dry. Rub inside and outside of the fish with one or two slices of lemon. Sprinkle salt and pepper all over the fish. Slice the rest of the lemon thinly and chop the shallots finely. Fill the stomach of the mackerel with some of the slices and leave about half for later when serving the fish. Place ½ of the shallot into the cavity together with a few sprigs of thyme. Place the fish in a greased baking pan. You can also bake on top of foil on a baking tray. Sprinkle some olive oil over and roast the fish at 400°F for about 20-30 minutes. The fish is done when the meat is white and the meat easily loosens from the bones.

While the fish roasts, melt about half of the butter and saute the shallots on a really low heat until soft. At the end add more butter and plenty of thyme.

Serve the fish with buttered shallots together with roasted vegetables such as parsnips and carrots. The mackerel is also great with a simple salad made of roasted red pepper, feta, watercress and toasted sunflower seeds.

Here is some more good stuff about fish…

The good Fish of the Pacific Coast by Becky Selengut

Seafood Watch (US) (check out their app for Android and iPhone)

WWFs fisk guide (Sweden)

 

This article was originally published at EcoSalon, 2 February 2012 

Äggakaga (Eggy Cake)

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Äggakaga (Eggy Cake) is a South Swedish thick pancake that’s baked on top of the stove. This cake is rich in eggs and baked with plenty of butter and pork fat (not for a slim diet). Its creamy and hearty and fills the stomach with pleasure and warmth. Traditionally the cake is served for both lunch or dinner with plenty of smoked bacon and lingonberry jam. As a lunch it will give you strength for a hard day’s work. For dinner it gives you comfort and a good night’s sleep. It will also be enjoyable as a brunch served with ale instead of mimosas.

My version is made with an addition of fresh rosemary and brown sugar is used instead of regular white sugar. The rosemary works really well with smoked bacon and adds a nice touch to this old traditional dish.

Äggakaga with Rosemary 
for 2 servings

4 eggs
1 2/3 cup (400 ml) milk
¾ cup (175 ml) regular flour
1 ½ tablespoon brown sugar
1 teaspoon salt

plenty of butter for frying

½ lb (250 g) smoked bacon, sliced
2 sprigs fresh rosemary, chopped

Crack the eggs in a bowl and whisk them together with the milk. Add salt and sugar. Sift the flour into the batter little by little to avoid lumps. The mixture is done when all is well mixed and has become a smooth batter. Let it rest on the counter while you fry the smoked bacon. Add the rosemary to the bacon when its almost done. Set the bacon aside and reserve the fat, as that will be use when cooking the pancake.

The pancake should be about 1- 1 ½” thick so a regular frying pan (about 10″-11″ wide) that can fit the whole batter will work perfectly. Heat up the pan  and melt a large lump of butter. Lower the heat to medium and pour in the batter. With a spatula, scrape the bottom and move the firm batter into the middle of the pan to prevent the mixture being burnt. Continue until all batter is firm. Turn the cake by covering the pan with a plate before turning. Add some more butter if necessary before sliding the cake onto the pan again, raise the temperature slightly and cook until the cake has browned underneath. Turn one more time. This time add the bacon fat before sliding the cake onto the pan. The cake is done when it’s golden brown on both sides.

Top the cake with the fried Rosemary bacon and enjoy with lingonberry (or cranberry jam). Best served with either milk or beer.

This recipe was first published at Honest Cooking, 26 January 2012.

Glögg (Swedish Traditional Mulled Wine)

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With or without snow there’s not much that’s as heart warming as glögg (Swedish traditional mulled wine). In wintertime, around Christmas, the rich smell is so welcoming its no wonder its such a successful way to treat your guests. Last winter I had to warn my guests that even though the wine was served hot it was not low on alcohol. They didn’t believe me, so I was happy they could all walk home safely after our joyful evening together.

Like other Swedes I’m used to buying glögg already spiced at the Systembolaget, which is the one and only company that can sell liquor in Sweden. Systembolaget has an impressive selection of wine from all around the world and they have over 40 different kinds of glögg, both with and without alcohol. There is even a white glögg which is commonly served cold as an apertif at parties around Christmas. With a selection that great it’s hard to even think of making your own, unless you are a Swede like me living abroad. So I started, and today I can’t ever imagine going back. At Christmas I want my own glögg. And the glögg has to be done with some drama by caramelizing the sugar.

glögg recipe

one bottle of red wine (a decent full bodied wine such as Cabernet Sauvignon, Syrah)

spices
3 cinnamon sticks
one teaspoon whole cloves
one teaspoon ground nutmeg
2 peels of an orange
5 whole cardamom pods
one small piece of ginger, chopped
20 raisins
a couple of dried figs

for caramelizing
one cup (240 ml) rum
1/3 cups (75 ml) brown sugar

to serve with
blanched almonds
raisins

Heat up the wine but be careful, the wine should not boil. Drop all the spices into the warm wine, turn the heat off and let rest covered for at least 4 hours (best overnight).

Sieve the spices from the wine and heat it up in a saucepan. Again make sure it doesn’t boil. In the meantime prepare a stainless strainer filled with the sugar. When the wine starts to get hot, place the strainer over the saucepan. Pour the rum over the sugar and light the alcohol steam below. Let some of the sugar drip into the wine mixture before adding all to the wine (if you wait for all the sugar to melt the alcohol will disappear with the flames). Take the saucepan from the heat and cover with a lid to stop the flames. If you think the glögg is too sweet you may add some more wine or rum.

Serve the glögg in small cups together with some blanched almonds and raisins in every glass. Glögg is also great with gingerbread cookies.

Story and recipe was originally posted at EcoSalon on 21st December 2011.

Bite Sized Porcini Tarts

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To avoid us going crazy from all the smells in the kitchen while baking duck for Thanksgiving… I made some finger foods for us to nibble on before the bird was ready to serve…

about 12 bite sized pies

for the dough
75 g (2.6 ounces) butter
250 ml (1 cup) flour  regular flour (or whole wheat)
salt
some water

mushroom filling
250 ml (1 cup) of dried porcini mushrooms (or other mushrooms)
one medium sized shallot
butter
thyme
2-3 table spoons medium dry port (or similar)
2 tablespoons sour cream
salt & pepper
parmesan

Mix the dough ingredients together and let rest for a while in the fridge. Grease a mini muffin pan or small cake tin molds with butter. You may prefer to roll the dough out but I take one portion at a time and, with my bare hands, flatten them out to fit the tiny molds. How many you get depends on the size of the molds you’re using (I had some dough left over that can be used for something else). Pre-bake the shells 10-15 min at 200°C (392 F). Let cool.

Soak the dried mushrooms in cold water for about 30 minutes to an hour. The mushrooms should be ready when they’ve softened. Chop the shallot into tiny pieces and sauté in butter at low heat until soft and golden. Put aside for later. Drain the mushrooms and keep the liquid for later use*. Chop the mushrooms in smaller pieces and sauté in a dry pan on medium heat. If they’re too dry in the beginning you may add some of the soaking water. Sprinkle some salt over and when all the water has disappeared its time to start feeding with butter, thyme, the sautéed shallots and later on the port. When the alcohol has dissolved add some spoons of sour cream. The mushroom filling should be a little thick but not too thick. Add some of the soaking liquid to make it slightly thinner. Season with salt and pepper. Let cool.

Fill the pie shells and bake in the oven for about 10 minutes. Sprinkle some parmesan on top and bake for another 10 minutes. Let the pies cool a little before popping them out of the mold. I served mine as finger food with bubbly. However, they work perfectly well as a starter with an arugola & walnut salad.

*I use the  remaining liquid for mushroom stews, stocks, noodle soups and whatever I will be cooking in the next few days. This time I used some in the duck stock .

Tomato Sauce (diagram)

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For this tomato sauce you can either use fresh or canned tomatoes. If you use canned tomatoes I recommend that you to buy a good quality brand.  There are so many bad canned tomatoes out there, they should be banned. Here are some of my favorites: Muir Glen Fire Roasted Tomatoes, Mutti Cherry Tomatoes and the Swedish brand Willy’s Cherry Tomatoes or their organic whole tomatoes (only sold in Sweden).

This ancho rich tomato sauce is fantastic with pasta, especially with mozzarella and basil. Topped with cilantro it’s perfect for tacos and black beans. I often use either version instead of ketchup for sausages. Its definitely not the same thing but I kind of prefer it.

Also check out recipe for Fresh Tomato Pasta