Tag Archives: spinach

Kale with Goat Cheese

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getting stronger

We never had spinach when I was a child. Sometimes they served it in school but as a thin and tasteless soup or as a thick compact side dish for fried fish. In my later youth I was told to eat more spinach, as the iron would make me strong and less pale. It’s true that spinach contains more iron than many other green vegetables. But according to Wikipedia my body can’t really absorb it because spinach also contains a small amount of oxalate. And oxalate actually stops the body to absorb the iron! Hm!

True or not, spinach is still a great and healthy vegetable. I am eating it more now then ever before, (at least 4 times a month). The myth has also given me the taste for other green leaf vegetables such as Chard (mangold), Kale (cabbage), Collard Greens, Dandelion, Mustard Greens and a love-hate feeling for the bitter Broccoli Rabe.

Well this recipe is simple and works with many of the green leaf vegetables.

kale with goat cheese

one bunch of kale
olive oil
two cloves of garlic
chopped dried chili (what kind and how much depends on how spicy you want it)
60 ml (1/4 cup) tamari sauce
60 ml (1/4 cup) of water
one – three tablespoons of sour cream
goat cheese (you can use feta as well)

(serves two or three people)

Clean the kale carefully, trim the stems and chop the leaves into one-inch (25.4 mm) pieces. Peel and chop the garlic into tiny slices. Heat up some olive oil in a pan and sauté the garlic and the chopped chili. When the garlic starts to get golden brown, add kale and sauté until the kale starts to get a little soft. Lower the heat, add water and tamari, cover the pan and let it cook for about three to five minutes. Add some spoons of sour cream and some goat cheese. Stir without boiling for one minute (season with salt and pepper.)

Serve the kale with M:s lovely rice, brown pasta or even kasha (buckwheat).

m:s mixed Rice
(serves two hungry people)

one cup (ca 235 ml) of rice, a mix of Brown Basmati and a small amount of black wild rice
two cups (ca 470 ml) of water
one clove of garlic
one big bay leaf

Sort through for the rice for any odd bits and rinse lightly in water. Put the rice and water into a pressure cooker and turn the heat on high. When the water starts to boil add salt, the whole clove of garlic and bay leaf. Stir and close the pressure cooker. Turn heat to medium and when it starts to steam/hiss turn the heat to low. Cook for 30 minutes. When it’s finished take the pressure cooker from the heat and wait for the pressure to go (about five minutes). Open the pressure cooker and discard the garlic and the bay leaf. Ready to serve!

Small Appetizers

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kokblog_dalek

So we went to Madrid and stayed at the quite stylish hotel, Hotel Room Mate Mario. I would not say it’s fancy like this one but it is a fun place. M:s comment was that the hotel is a perfect place for the Daleks in Dr Who, especially the dining room. I don’t know what the Daleks eat or if they eat at all. But the hotel is located in the heart of Madrid with hundreds of great tapas bars and restaurants around the corner.
Anyway at home we often have meetings and workshops. Depending on the time of the day we make either brunch or just appetizers. This is not really tapas, but something I make up from what happens to be in my fridge.

Warm Goat Cheese Tomatoes
tomatoe

3-4 sliced fresh tomatoes
some chevre or other stronger goatcheese
olive oil
balsamic vinegar
salt and pepper

Grease an oven-proof plate with olive oil. Arrange the tomatoe slices on the plate (they can overlap each other). Drizzle some olive oil and balsamic vinegar over. Season with salt and pepper. Cut the chevre in smaller pieces and divide them over the tomatoes. Bake in the oven for about 30 minutes at 175º (350F). Serve with fresh bread, dry ham and olives.

M:s Spicy Portobello Mushrooms
portabello

2-3 portobello mushrooms or 10 smaller field mushrooms
dried chili
one clove of garlic
40 ml (1/6 cup) tamari sauce
40 ml (1/6 cup) of water
fresh rosemary leaves

Heat up some olive oil in a pan and fry the garlic and the chili. When the garlic starts to get a little soft, add the chopped mushrooms. Sauté until the mushrooms get softer. Add the water and the tamari and season with salt and pepper. Spread some leaves of rosemary over and cook it for three minutes.

Serve with fresh bread, dry ham, feta and olives.

Spinach Packages
filo

any filo dough
one bunch of fresh spinach
dried chili
one clove of garlic
salt and pepper
feta (or parmesan)

Clean the spinach carefully and chop or break it into smaller pieces. Heat up olive oil in a pan and fry the chopped garlic together with some dried chili until it’s golden brown. Add the Spinach and sauté until it gets softer. Season with salt and pepper. Lastly mix in the feta and take the pan from the heat.

Make squares out of the filo dough and brush every layer with some olive oil. Place a spoon of spinach on the square and package them well. Arrange them on an oven-safe plate and bake them in the oven at 175º (350F) until they are golden brown.

Sometimes I also make olives with parmesan in filo dough.

Spinach Lasagna

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dinnerparty

Well Alice on her lovely Swedish food blog Brax on Food asked me for a kitchen confession and here is one of them…
The other day we had some friends over for spinach lasagna. Just a half an hour before everybody arrived there was a small crisis in the kitchen. I had forgotten about the cheese sauce on the stove, it cooked for at least 45 minutes too long. Even though it was on very low heat the sauce had separated and the cheese had transformed into some kind of porridge that was floating in the saucepan. It did not taste burned or bad it just looked a little uneatable. One solution could be to try to get some new cheese in the supermarket. But they would probably not have a great replacement for the Gorgonzola that was floating in my saucepan. I had nothing to lose, so I poured everything in the blender and out came the smoothest cheese sauce I have ever done…

(Serves 4-5 people)

You will need lasagna noodles enough for three layers. Precook the noodles in a big pan or use already precooked noodles.

spinach sauce

2 bunches of spinach
olive oil
3 cloves of garlic
chili
40 ml (1/6 cup) tamari sauce
40 ml (1/6 cup) of water

Clean the spinach carefully and let it dry while you peel and chop the garlic into small pieces. Heat up some olive oil in a pan and fry the garlic and the chili. When the garlic starts to get a little golden brown, add the spinach and sauté until it gets softer. Add the water and the tamari, cover the pan and let it cook for five minutes. If necessary season with salt and pepper.

blue cheese sauce

50 gram (about ½ stick) butter
50-60 ml (¼ cup) flour
700 ml (3 cups) milk
about 250 ml (1 cup) of any blue cheese (depending how strong taste you want)
salt and pepper to taste

Melt butter and stir in flour. Cook under very low heat for 2-3 minutes. Constantly stir the flour mix. Add the milk gradually and stir to a smooth blend. Add the cheese and stir until cheese is melted. Season with salt and pepper.

Grease a baking tin. Start the layering with some cheese sauce and some spinach in the bottom. Keep layering with pasta in between layers of both cheese sauce and spinach. At last cover the last layer of pasta with only the sauce. Bake the lasagna in the oven at 375º for about 20-30 minutes. When the lasagna is nearly done sprinkle some fresh grated Parmesan over. Put in the oven for further cooking until the cheese is melted and got a nice color. Serve with a nice mixed salad, for example arugola, apple, grated carrots and walnuts.

… and the guests loved the lasagna.

Spinach Pasta

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pasta

fresh spinach
1-2 gloves of garlic
a piece of good strong ripe cheese (cheddar, blue cheese)
small package of cream (half and half or thick milk)
walnuts
salt and pepper
parmesan

Clean the spinach and let it dry while you peel and shop the garlic into small pieces. Heat up olive oil in a pan and fry the garlic until it’s golden brown. Fry the spinach together with the garlic. When the spinach is soft you can add the cream and add the cheese when it’s starts boiling. Use salt and pepper to your own taste.

To get a spicier version you can fry some chili peppers with the garlic before adding the spinach

Serve the spinach with fresh pasta, tomato salad and top with parmesan.

*

Also check out no más de mamá’s twist of this recipe (in Spanish)